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This winter, and moving into spring, we will dance!
The classes will focus on resilience, on finding the things that support our well-being and keep us moving forward, on a daily, weekly, monthly, and long-term basis.
We will dance a 5Rhythms wave every class, where we will experience the map developed by Gabrielle Roth, the founder of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. In so doing, we will maintain a connection with our grounded and embodied selves.